Blackberry
Blackberries are nutrient-dense fruits. High-quality human evidence for supplemental blackberry extracts is currently limited.
Overview
What are blackberries?
Blackberries are a fruit produced by plants in the genus Rubus.
Dosage
Optimal dose unknown.
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SupplementDEX Database
Database Snapshot
Most blackberry research is concentrated in a handful of conditions.
There are not currently enough high-quality human studies in the SupplementDEX database to grade blackberry by condition.
Safety
Likely safe when consumed in appropriate amounts.
Frequently Asked Questions
References
Sources0 references
SupplementDEX uses only high-quality sources to determine supplement effectiveness.