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Conditions for Creatine
Creatine · Athletic performance (66 studies)
- Taking creatine monohydrate by mouth can slightly improve performance in sports including rowing, jumping, and soccer.
- Most studies in rowers show better times and less fatigue when using creatine for a short period.
- It may also help with jumping higher.
- Creatine might help more with strength and short bursts of activity than with endurance sports.
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