Dyslipidemia
Supplements studied for dyslipidemia.
Overview
Vitamin B3 (Niacin) and Oats both rate WA 76 with high effect and evidence. Prescription niacin (≥500 mg) is approved for certain lipid disorders and can lower LDL, triglycerides, and raise HDL at higher doses, though it has not shown mortality benefit. Daily oat products providing 3.6–10 g soluble fiber reduce total cholesterol by about 4–14 mg/dL.
Gamma-Oryzanol, Cassia Cinnamon, and Yerba Mate (WA 72; medium effect size, high evidence, very high trust) show medium evidence for lowering total cholesterol, LDL, or triglycerides in some trials, with mixed results for yerba mate across studies. See the heatmap and evidence reviews below for all 15 supplements.
Effect graph
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Relevant supplements heatmap
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SupplementDEX Database
15 supplements for , , and rated at least stars. All purchase bands. No minimum star filter.
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Evidence visualised
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