Menstrual cramps
Supplements studied for menstrual cramps.
Overview
Ginger and Fish Oil both have medium-strength evidence for menstrual cramps across 17 studies combined. Ginger at 500 to 2000 mg daily during the first days of menstruation may reduce cramp pain comparably to ibuprofen, though it does not appear to shorten how long pain lasts.
Fish Oil, alone or with vitamin B1, B12, or E, may lessen pain, reduce the need for NSAIDs, and make daily activities easier over one to two months. The heatmap and evidence reviews below compare these supplements.
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Relevant supplements heatmap
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SupplementDEX Database
2 supplements for rated at least stars. All purchase bands. No minimum star filter.
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