Premenstrual syndrome (PMS)
Supplements studied for premenstrual syndrome (PMS).
Overview
Calcium has the most PMS research (12 studies), with trials suggesting daily supplementation around 1000–1300 mg may ease mood swings, bloating, and pain, especially when intake is low. Vitamin B6 (9 studies) may help breast tenderness and mood changes, often at 50 mg daily, while Magnesium (5 studies) has shown benefit for mood disturbances and fluid retention.
Vitamin D (8 studies) shows mixed results—some trials and observational data link higher intake to fewer symptoms, but findings are inconsistent. Ginkgo (2 studies) may reduce breast tenderness and other PMS symptoms in cycle-specific dosing regimens. See the heatmap and evidence reviews below for supplement-level evidence.
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SupplementDEX Database
13 supplements for , and rated at least stars. All purchase bands. No minimum star filter.
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