SupplementDEX

All-cause mortality

Supplements studied for all-cause mortality.

Overview

SupplementDEX indexes 18 supplements related to all-cause mortality across 63 studies, with mixed and often null findings for most adults.

Vitamin A (WA 40; very low effect size, high evidence, medium trust) lowers death risk by roughly 12–26% in vitamin A–deficient children aged six months to five years and helps prevent serious illness, but does not reduce mortality in newborns or healthy adults. Potassium (WA 64; medium effect size, medium evidence, high trust) shows uncertain links to longer life in observational research.

Vitamin C, Calcium, and Vitamin E supplements (WA 40) generally do not reduce death risk; vitamin E supplements may slightly increase mortality in the best trials. See the heatmap and evidence reviews below for all indexed supplements.

Effect graph

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Relevant supplements heatmap

Relevant supplements sorted by DEX Score.

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SupplementDEX Database

18 supplements for and rated at least stars. All purchase bands. No minimum star filter.

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Evidence visualised

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Visual summaries of supplement evidence ranked by condition.

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